Today I decided to mix things up a bit on my maintenance run. I've been thinking about doing triathlons next, so to get a taste of the multi-sport action I planned to do a half-hour run and then a half-hour bike.
It went pretty well, I have to say. In fact, I had enough energy after the run to break a speed record on my bike: 404 MPH. I'm pretty sure I could win any triathlon with performance like that!
lol
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